| What BPM for Me? |
I have loosely categorized songs into running speed/workout type. You of course may find my categories do not apply to your workout speed, but once you find the bpm range that work for you you can adjust accordingly. Also, you might find this page on exercise pacing with music, which lists steps per minute for various activities and fitness My categorization (based on a recreational jogger who varies pace somewhat based on terrain) is as follows: 115 to 129 - Brisk Walking, Treadmill w/ Incline, or Eliptical Trainer with resistance |